There are foods that provide relaxation for muscles and the mind together, therefore they work wonders for helping premature ejaculation. These food remedies are easy to find in every kitchen and easily corporates in any diet. Healthy diet combined with natural herbs and exercise is the first step to be taken towards building a healthy sexual life before medication. Here we list just few of the superfoods that can change your life.
Okra
Okra or Lady finger known to increase sexual health. It is rich in vitamins and zinc which both play a vital role in a man’s sexual health. Deficiency of these is one of the reasons behind the premature ejaculation problem. To have as a powder (it can be from dried roots or from dried okra) the roots are more powerful. However, you can either take it as a powder or you can add the raw vegetable to your diet.
Instructions:
- Mix a table spoon of the powder with 50ml of drinking water or slightly warm and drink, or mix with honey and swallow.
- Drink daily for a month.
The other way to have it is fresh this way:
- cut 3-4 Okra fingers into small pieces and stack in glass or water overnight.
- In the morning drain the water and drink every day for one month.
Watermelon 
This fruit can be one of the natural Viagra of the food variety. The main advantage is it can relax the blood vessels, but without any side effects. Watermelon contain a phytonutrient known as citrulline. Hence, this component works on increasing the libido thus it helps the premature ejaculation.
Instructions:
- Eat it the way you like.
Asparagus
This superfood is a good source of vitamins, proteins, and essential minerals. It is rich in Vitamin A which is needed for sex hormone regulation, progesterone, and promotes testosterone production. Asparagus also rich in thiamine (B1), riboflavin (B2), Pantothenic acid (B5), niacin (B3) to enhance blood circulation in the body and reduces the cholesterol level. folate, B6, Vitamin C can increase the sperm count, improve blood flow and blood pressure in penis.
Also rich in vitamin E, and K. The minerals found in asparagus are phosphorus, potassium, selenium, zinc, and manganese which is essential for testosterone production which all work wonders for premature ejaculation. It is low in calories and high in dietary fibre.
Instructions:
- mix 1 table spoon of asparagus powder with a glass of home made almond milk.
- Boil the mixture for a few minutes. Strain and drink 3 times a day for a month.
- If you have fresh asparagus, steam a bunch of it and mash equivalents to at least 3 table spoons and add to your food. Have it daily for at least a month.
Dates
The fruit is a complete food. It is rich in fiber, minerals, and vitamins, which treats conditions like diarrhea, constipation, sexual dysfunction, anemia, and stomach problems. The medicinal components in dates, that assist in premature ejaculation are flavonoids and estradiol, which can promote sperm quality, by increasing its weight and motility. Dates sugar are combination of sucrose, fructose, and glucose that is converted into physical energy for long durations during sex.
Potassium, the mineral in dates, enhances the nervous system functions and also increases the alertness of the human brain. For more dates medicinal benefits read here.
Instructions:
- Traditionally, they use to make a drink made of dates mixed with camel milk, honey, and cardamom to enhance sexual stamina.
- Boil everything together on a stove, drain and drink. You can exchange the camel milk with almond milk.
- You can enjoy eating dates alone or using them in sweets recipes as a sugar substitute.
Pumpkin Seeds
pumpkin seeds can increase sex performance. One of the major advantages is that the seeds have magnesium, which help assisting testosterone to go into the bloodstream.
The unsaturated fats have nutrients which supports blood flow and heart, and they help in controlling emotions and preventing premature ejaculation or erectile dysfunction.
Instructions:
- You can add the seeds to any meal, salad or smoothie.
- You can sneak on them alone.
Oysters 
It is known as aphrodisiac because of the high content of zinc, which is responsible for maintaining a healthy sperm count and male hormone testosterone. Oysters also rich in vitamin B12, copper, iron, Vitamin D, selenium, riboflavin, vitamin C, sodium, potassium, manganese, and thiamin. The high antioxidants and omega-3 contain in oysters makes it one of the best super foods around, and ideal help for premature ejaculation.
Instructions:
- The best way to eat oysters is fresh uncooked with a good squeeze of lemon.
Arugula 
Arugula belongs to the family of cruciferous vegetables this is why it is believed to be potent aphrodisiac and enhance sperm production as well as testosterone.
It has minerals like calcium, magnesium, potassium, manganese, iron, and folate. The vitamins include vitamin B6, riboflavin, thiamin, pantothenic acid. Vitamin A is found in large quantities in arugula (helps in regulation of progesterone) The flavonoids perform their part in preventing the body from simple ailments like increasing blood flow to all parts of the body, reduce inflammation in vital organs, enhance the function of blood vessels and prevent cholesterol from sticking to arteries.
Instructions:
- It can be added to green juice or a smoothie
- Arugula, usually eaten fresh with salad
