It is a common sexual complaint among men. Nearly 30% of men suffers from these symptoms. Premature ejaculation can be identified as; Always or nearly always men ejaculate within one minute or less of penetration; which means they are unable to delay ejaculation during intercourse. Premature ejaculation occurs when someone has an orgasm very quickly or orgasms without control. Males with premature ejaculation may also have very little warning before their orgasm, so they may not be able to delay it.
While premature ejaculation happens mostly because of psychological reasons like depression, anxiety and over-excitement, it may also happen due to hormonal problems, an injury or other disease. Clearly, there’s no one supplement alone can solve a premature ejaculation problem. It only resolves with healthy diet and regular pelvic floor exercises to train your control, to desensitise and eliminate anxiety. A single or combination of herbal supplements can definitely make a deference for balancing hormones and keeping high serotonin but you need the other practical techniques to have a good control over the problem.
To make your sex life more satisfying, and reach orgasm at the right time, these simple natural changes in diet and lifestyle and remedies will help you get things under control.
Causes Of Premature Ejaculation
Psychological reasons
it is mostly the living habits that can be adjusted and reversed. Too much anxiety and constant worrying, or bad eating habits, negative thinking, Insufficient exposure to sunlight, lack of exercise, stress, blood sugar imbalances, smoking, use of alcohol and drugs. All these habits can lead to ejaculate prematurely.
The best way to limit the anxiety is to practice some techniques and movement, such as, running, dancing or strength training exercise before you are about to copulate. Taking a lukewarm bath or practicing yoga or other breathing control methods immediately before the act can calm the nerves and delay your orgasm for sometimes.
Hormonal Imbalance
Serotonin, is called the hormone of happiness, our body produces it to send signals to the brain to control different functions and emotions like; mood, appetite, sleep, pleasure, pain, anxiety, aggression and ejaculation control.
Since Serotonin was discovered in 1935, it was clear that low serotonin levels make ejaculation more difficult to control. In fact, if the concentration of serotonin is low, the brain does not receive the right signals related to the control of excitement and ejaculatory reflex.
Certainly, increasing serotonin alone will not sort out the problem if you don’t look for a complete solution. Start from the emotional ones such as anxiety and insecurity, the inability to control yourself. This is why the serotonin drug Priligy did not sort out the problem entirely, despite the enormous side effect it causes because it doesn’t cure the reasons behind low serotonin it only increases it.
The real solution is how to increase natural production of serotonin by eliminating old habits. There are only few cases responsible for low serotonin production, in which there is a serious underlying disease like tumor, genetic abnormalities or serious metabolic problems.
The main reason for low serotonin level in majority of people is caused by nutritional deficiencies.
Low serotonin symptoms:
- Feeling of sadness and tendency to negative thoughts
- Pessimism
- Insomnia or difficulty falling asleep
- Easy to get worried
- Appetite disorders and obesity
- Tendency to suffer from migraines
