I honestly never felt younger or stronger, or pain free, or more balanced and clear minded. I have tried out every whole- food diet in the book! From raw food diet, to vegetarian, vegan, alkaline, anti candida, paleo, and liquid diet. The only diet I didn’t try is the blood group and the Chinese yin and yan. Trying all those diets was very frustrating at times.

I discovered that each and every one of those diets did, indeed, have good value to offer. Hence, not one program made me feel on top of my health and satisfied. Until Steven Acuff and Kris Kaiser made me realise that there is no such one diet fits all. This encouraged me to intuitively teach myself a healthier way to navigate through all the artificial food temptations around me. Knowing that sugar is cancer’s favourite made me avoid the sugar flood in everything, which was particularly hard for my ridiculous sweet tooth.

Food should satisfy us and nourish our entire being. I go through the gut healing and cleansing plan twice a year. My main diet is built on fresh fewer fruits and more vegetables, nuts, preferably raw unsalted , grain free, seeds, clean sustainable meats (grass fed, no hormones or antibiotics) and I am easy on dairy. I drink camel milk when I am in Dubai. I very occasionally to have some goat yogurt and use cottage cheese for my Budwig meal (I will explain that in a separate article). I eat cream in my cheat days AS LONG AS IT IS ALL ORGANIC AND GRASS FED. I use very little natural sweeteners, NO refined sugars.. I go easy on pulses and legumes unless its sprouted. Cold pressed oils, eggs.

My diet, simply, balanced,  unprocessed food in its natural state. I rarely allow myself to go for cheat days and compensate for other dates. It is all about balance!. In essence sensible flexibility is the key to health and wellbeing.