A midlife crisis iginates when we sight the first signs of grey hair. indeed, it is one of the classic signs of ageing that can lead to increasing your chance of going gray from 10-20% every decade after the age of 30. Rest assured, in this article we will dig for the reasons and the natural cures through wholesome food and supplements, hence, covering gray naturally while treating it .
Initially, hair original colour is white and gets its natural colour from a type of pigment called melanin. Each hair contain dark melanin and light melanin, which blend together to make the endless hair shades of humans.
Hair turns grey when the pigment called melanin starts to reduce significantly in it for a lot of reasons one of them is the ageing process.
There are many reasons behind the hair turning grey through the ageing process. However we can have control over significant part of them and delay having the grey as long as possible.
The environmental pollution, daily life stress, lifestyle, excess caffeine, lack of proper sleeping, lack of exercise and bad diet may all contributes to grey as well as hair loss.
Curing and delaying grey hair is possible by balancing the body vitamins and minerals with right eating and supplementing. In that way, while curing grey hair, we also cure the damage that was going on inside the body.
If you are looking to know about the proper ways to prevent premature white hair, then you should follow some specific rules of eating habits like, add too many vitamins and minerals to your diet rather from buying any hair product from the market.
Reasons why do we get grey hair
If your hair is prematurely greying without any signs of disease, stress or hormonal disruption, lack of vitamins and minerals, then most probably, it is the DNA to blame.
Hair greying does not always mean that you suffer from an illness or malnutrition, but your genes are only following their set code of instructions.
Melanin deficiency is the major cause behind hair greying. Premature greying could be a sign of a vitamin deficiency, especially lack of the B Vitamin family. Production of melanin very much depends on sufficient amount of nutrients and proteins. Lack of these nutrients causes melanin to drop below the functioning levels.
Anaemia can also cause premature grey hair. If you eat a balanced diet and don’t suffer from malnutrition, you may have pernicious anaemia. This form of anaemia, prevents your body from absorbing Vitamin B-12 from bloodstream even though it’s wondering there.
Hydrogen peroxide is used for bleaching hair, but most people aren’t aware that hair cells produce hydrogen peroxide, too.
Ageing increases the amount of hydrogen peroxide, which researchers believe ultimately bleaches out your hair pigment gradually to white.
There is a significant association between smoking and greying of hair especially to premature hair greying occurring before the age of 30.
Your hormones have a huge impact on the hair pigmentation. Imbalanced hormones can cause hair to turning white. One of the side effect of hypothyroidism may be prematurely greying hair.
Chemical Hair Products
Usage of chemical-based hair products like shampoos, soaps, hair dyes, bleach, etc. may shorten the life of melanin production.
Study found chronic stress and frequent activation of stress hormones leads to DNA damage that may promote not only ageing, cancer, neuropsychiatric conditions and miscarriages but also affect genes that control hair pigment.
Health problems associated with premature greying
If your grey hair is not genetic then it might be down to one of these reasons:
- Obesity is associated with premature greying.
- Premature greying of hair may be an important risk marker for the bone condition osteopenia. According to research, people with premature greying but no other identifiable risk factor were 4.4 times as likely to have osteopenia as those without premature greying.
- Thyroid disorders, anaemia and vitiligo have also been linked to premature greying,
- According to researchers, it’s been associated with an increased risk of coronary artery disease (CAD) in young smokers and prematurely greying.
- Celiac disease. (Within weeks, a gluten-free diet may result in hair darkening years after going grey.)